Our Brains Explain the Season’s Sadness
I’ve been consumed this fall with a melancholy sadness. It’s different from the loneliness that I felt in the early stage of the pandemic, during the lockdown, when I took a picture of my shadow after a neighborhood walk failed to jumpstart exercise endorphins. Eleven months after -19 spread globally, and during what would otherwise be a joyous Thanksgiving, my sorrow, and surely the emotion of many others, is more complicated. Studies by health-care professionals show that our emotional challenges, from anxiety and depression to anger and fear, have been deepened by the pandemic. In June, just three months into a historic health crisis, a survey by the Center for Disease Control and Prevention found that forty per cent of Americans were already struggling with at least one mental-health issue. Among young adults between the ages of eighteen and twenty-four, one in four had thought about committing suicide during the previous thirty days. By July, more than half of Americans over the age of eighteen said their mental health had been negatively affected by emotions evoked during the pandemic, the Kaiser Family Foundation found. In October, A.A.R.P. reported that two-thirds of Americans felt increased anxiety.